Breath-centered practices for vitality, success and transformation
Click here to purchase the audiobook from Audible. (https://www.audible.com/pd/One-Half-Breath-at-a-Time-Discover-How-to-Turn-Stress-Anxiety-into-Calm-Ease-Productive-Power-and-Joy-with-Breath-Centered-Practices-Audiobook/B07V7ZPP9B?asin=B07V7ZPP9B)
I am not the least bit excited to see my book in my hometown library. Okay, that is a lie! Calvert and I worked together as Pages here at the Reidsville Library way, way back in 1972-3. Daddy told me he would match the money I earned towards my first big international adventure: England, Scotland, Wales, and … Read more
The Serenity Prayer addresses us directly in critical moments of choice, when we must choose our future. It’s these moments of doubt and uncertainty–and how we navigate them–that determine the course our lives take. Horace, the Roman poet, coined the term “dark night of the soul” to describe the pain and suffering, the mental fog … Read more
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If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, Coherent Breathing Symphony (expanded edition) includes relevant narrated passages from One Half-Breath At A Time. Since the book focuses so much on curing hypertension and pre-hypertensive … Read more