Breath-centered practices for vitality, success and transformation
Breath isolation–not “social distancing”– should be the focus of the recommendations to maintain six feet of separation to avoid coronavirus infection. Children must be very confused; they can see that parents and others are furiously trying to stay connected. Social media has blown up with sharing news, personal stories, and online courses, classes–events of every … Read more
If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant passages from One Half-Breath At A Time audiobook. Since the book focuses so much on curing hypertension and pre-hypertensive chronic high … Read more
In our continual push to do more, be more, and accomplish more, more and more of us are not getting enough sleep. Some of us have difficulty falling asleep, some of us cannot stay asleep, and some of us never wake up feeling refreshed. Is this you? What to do about sleep? Do you take … Read more
Saturday, March 7 3:00-5:00 at Baltimore Yoga Village You will learn the correspondences between the Serenity Prayer, breath-centered practices, and the autonomic nervous system. Each branch, when activated, generates the three states of the Serenity Prayer: serenity & acceptance, courage to change, and the balance to choose wisely! You will learn how to stimulate and … Read more