Breath-centered practices for vitality, success and transformation
Fifty-to-Zen Breath Meditation Free online class with Joseph R. Roberson and Elena Mawyer Tuesday August 11, 2020 9:00 am California12:00 pm New York6:00 pm Madrid Register for this free class and receive a pdf copy of the instructions!
I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more
I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.
If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant passages from One Half-Breath At A Time audiobook. Since the book focuses so much on curing hypertension and pre-hypertensive chronic high … Read more
In our continual push to do more, be more, and accomplish more, more and more of us are not getting enough sleep. Some of us have difficulty falling asleep, some of us cannot stay asleep, and some of us never wake up feeling refreshed. Is this you? What to do about sleep? Do you take … Read more
I am offering a limited number of free coaching calls to anyone who wants to learn how to get the kind of quality sleep that leaves you feeling refreshed and rearing to go in the morning.
This book is for you if: You are looking for a natural, holistic, and healthy way to manage stress, anxiety, insomnia, or depression You want to take charge of your own health and well-being; you want to cultivate greater health, vitality, and resilience You are seeking spiritual growth and transformation, in order to manifest your … Read more