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Beginner Yoga For Better Breathing

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You will learn simple and easy stretches designed expressly to facilitate optimal breathing!

Free Zoom class Tuesday, August 18 9:00 am California 12:00 noon New York 6:00 pm Madrid You will learn simple and easy stretches designed expressly to facilitate optimal breathing! Joseph Roberson and Elena Mawyer have invited you to a scheduled Zoom meeting! Topic: Beginner Yoga For Better Breathing Zoom MeetingTime: Aug 18, 2020 11:30 AM … Read more

Tiny Breath Habit #1

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Some folks would probably call this a mindfulness technique because it’s more about interrupting your automatic flow of thoughts than about controlling your breath. In fact, this is not about changing or controlling your breathing at all. What this tiny practice is about is becoming a student of your own automatic patterns–not only habits of … Read more

Free 30 minute coaching call

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I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more

This book is for you if:

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book cover: One Half-Breath At A Time: Discover how to turn stress and anxiety into calm ease, productive power, and radiant joy!

This book is for you if: You are looking for a natural, holistic, and healthy way to manage stress, anxiety, insomnia, or depression You want to take charge of your own health and well-being; you want to cultivate greater health, vitality, and resilience You are seeking spiritual growth and transformation, in order to manifest your … Read more