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Yoga

Beginner Yoga For Better Breathing

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You will learn simple and easy stretches designed expressly to facilitate optimal breathing!

Free Zoom class Tuesday, August 18 9:00 am California 12:00 noon New York 6:00 pm Madrid You will learn simple and easy stretches designed expressly to facilitate optimal breathing! Joseph Roberson and Elena Mawyer have invited you to a scheduled Zoom meeting! Topic: Beginner Yoga For Better Breathing Zoom MeetingTime: Aug 18, 2020 11:30 AM … Read more

This book is for you if:

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book cover: One Half-Breath At A Time: Discover how to turn stress and anxiety into calm ease, productive power, and radiant joy!

This book is for you if: You are looking for a natural, holistic, and healthy way to manage stress, anxiety, insomnia, or depression You want to take charge of your own health and well-being; you want to cultivate greater health, vitality, and resilience You are seeking spiritual growth and transformation, in order to manifest your … Read more