This book is for you if:
- You are looking for a natural, holistic, and healthy way to manage stress, anxiety, insomnia, or depression
- You want to take charge of your own health and well-being; you want to cultivate greater health, vitality, and resilience
- You are seeking spiritual growth and transformation, in order to manifest your greatest potential
- You are looking for a better way to increase your productivity, whether in your studies or your job
- You find yourself unable to concentrate and you want to sharpen your focus, stay on task, on trackâyou want to get more done with less anxiety
- You are a teacher, a mental health professional, a caregiver, parent, therapist, doctor, coach, or a mentor, and you are looking for new ways to help those you serve