Breathing Life Into Polyvagal Theory
Online Zoom class Tuesday, October 13 at 12:00 noon ET. $10 For more information, visit the course page (https://bit.ly/34mlezn)
Breath-Centered Practices
How I became the teacher I am today
This is an excerpt from a group mastermind meeting where each person shared three transformative moments, three personal experiences that shaped our professional persona.
Beginner Yoga For Better Breathing
Free Zoom class Tuesday, August 18 9:00 am California 12:00 noon New York 6:00 pm Madrid You will learn simple and easy stretches designed expressly to facilitate optimal breathing! Joseph Roberson and Elena Mawyer have invited you to a scheduled Zoom meeting! Topic: Beginner Yoga For Better Breathing Zoom MeetingTime: Aug 18, 2020 11:30 AM … Read more
Centering The Storm
Fifty-to-Zen Breath Meditation Free online class with Joseph R. Roberson and Elena Mawyer Tuesday August 11, 2020 9:00 am California12:00 pm New York6:00 pm Madrid Register for this free class and receive a pdf copy of the instructions!
Breathe Better, Feel Better!
Beginners’ introduction to breath-centered practices for health, vitality, productivity, and more! Free online class with Joseph R. Roberson and Elena Mawyer Tuesday July 28, 2020 12:00pm New York 9:00am California 6:00pm Madrid Register Email: joe@josephroberson.comFacebook: www.facebook.com/groups/breathingcommunity
Tiny Breath Habit #1
Some folks would probably call this a mindfulness technique because it’s more about interrupting your automatic flow of thoughts than about controlling your breath. In fact, this is not about changing or controlling your breathing at all. What this tiny practice is about is becoming a student of your own automatic patterns–not only habits of … Read more
Free 30 minute coaching call
I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more
Insomnia? Free coaching call (Learn how to practice “Centering The Storm”)
I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.
Sleep & Insomnia
In our continual push to do more, be more, and accomplish more, more and more of us are not getting enough sleep. Some of us have difficulty falling asleep, some of us cannot stay asleep, and some of us never wake up feeling refreshed. Is this you? What to do about sleep? Do you take … Read more
Coherent Breathing Symphony, expanded edition
Available on Amazon Music Available on CD Baby If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant narrated passages from One Half-Breath At A Time. Since the book focuses so … Read more