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Beginner Yoga For Better Breathing

You will learn simple and easy stretches designed expressly to facilitate optimal breathing!

Free Zoom class Tuesday, August 18 9:00 am California 12:00 noon New York 6:00 pm Madrid You will learn simple and easy stretches designed expressly to facilitate optimal breathing! Joseph Roberson and Elena Mawyer have invited you to a scheduled Zoom meeting! Topic: Beginner Yoga For Better Breathing Zoom MeetingTime: Aug 18, 2020 11:30 AM … Read more

Insomnia? Free coaching call (Learn how to practice “Centering The Storm”)

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I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.