Joseph R. Roberson created a perfect guide book for any person on any level of knowledge. This book opened my eyes, mind, and lungs to understating breathwork on a deeper level. Between the easy-to-understand exercises and the lack of flowery language, this book is by far my favorite breathwork book. If you are excited to take your life into your own hands, reduce stress, and control your wandering mind … ONE HALF-BREATH AT A TIME” is the book for you!”
April Marie Huckabay was gifted One Half-Breath At A Time by my longtime friend, Thomas Jenkins. Next I knew, April and I were having a fabulous conversation about breath and about how the most painful experiences hold the greatest potential for transformation. Not only did April want to order paperbacks for her center, she also wants to schedule a workshop so to share breath-centered practices with her community. Dates to be announced.
From April:
Transform your life by transforming your breath–start with this great read.
Your breath connects your spirit to your being, guides your mind, and your mind guides your body. Knowing how to breathe properly (and with conscious intention) is a game changing experience that can transform your life.
Joseph R. Roberson created a perfect guide book for any person on any level of knowledge. This book opened my eyes, mind, and lungs to understating breathwork on a deeper level. Between the easy-to-understand exercises and the lack of flowery language, this book is by far my favorite breathwork book. If you are excited to take your life into your own hands, reduce stress, and control your wandering mind … ONE HALF-BREATH AT A TIME” is the book for you!”
-April Marie Huckabay