One Breath at a Time
Book sightings & signings: Reidsville Post Office
Mailing another book!
Audiobook version of “One Half-Breath At A Time” is out now!
Click here to purchase the audiobook from Audible. (https://www.audible.com/pd/One-Half-Breath-at-a-Time-Discover-How-to-Turn-Stress-Anxiety-into-Calm-Ease-Productive-Power-and-Joy-with-Breath-Centered-Practices-Audiobook/B07V7ZPP9B?asin=B07V7ZPP9B)
Book sightings & signings: Reidsville Library
I am not the least bit excited to see my book in my hometown library. Okay, that is a lie! Calvert and I worked together as Pages here at the Reidsville Library way, way back in 1972-3. Daddy told me he would match the money I earned towards my first big international adventure: England, Scotland, Wales, and … Read more
What’s the difference between metamorphosis and transformation?
The Serenity Prayer addresses us directly in critical moments of choice, when we must choose our future. It’s these moments of doubt and uncertainty–and how we navigate them–that determine the course our lives take. Horace, the Roman poet, coined the term “dark night of the soul” to describe the pain and suffering, the mental fog … Read more
Beat the price increase!
take advantage of the lower price by purchasing your paperback from Amazon today!
Coherent Breathing Symphony (expanded edition) now available!
If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, Coherent Breathing Symphony (expanded edition) includes relevant narrated passages from One Half-Breath At A Time. Since the book focuses so much on curing hypertension and pre-hypertensive … Read more
Book sightings & signings: JAHSHA Wellness in Cumberland, Maryland
Joseph R. Roberson created a perfect guide book for any person on any level of knowledge. This book opened my eyes, mind, and lungs to understating breathwork on a deeper level. Between the easy-to-understand exercises and the lack of flowery language, this book is by far my favorite breathwork book. If you are excited to … Read more
Book sightings & signings: Pam and Sam
Great dinner this evening at Yama Sushi in Baltimore with long-time friends Pam Lee and Sam Holmes–plus my son John Roberson!
Book sightings & signings: Pat Dennis
Visiting my one of my dearest and best friends in Baltimore today. She and her husband, Bob Giraud, live in a big rowhouse in Baltimore’s Union Square (just a few blocks from my old house); it’s full of African art and Pat’s gorgeous paintings. It was nourishing to my heart and soul to spend time … Read more