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To join the discussion and see upcoming workshops, take a look at the Breathing Community on Facebook here.

”Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm and inner peace… Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation. Too much attention on … Read more

Breathing and not breathing is the demarcation between living and not living.  To treasure breath is not difficult. It is like remembering what you had for breakfast, or like seeing your face in the mirror as though for the first time. In yoga, breath is called the bridge between the inner and the outer practices, … Read more