I have been thinking about adding an additional class to complement our regular Tuesday noon Zoom class for months, and it is finally time.
Our first Sunday class will be on February 6 from 9:00 – 10:15 am ET.
To receive the Zoom link, email your request to: joe@josephroberson.com.
Your first class is free. Thereafter, the suggested donation is $12 per class. If you are experiencing financial hardship, I prefer to have you in class and not pay than have you not attend for lack of funds!
The basic timeline of each class: Introduction to today’s theme; Kundalini Yoga warmup sequence; breathwork; meditation; discussion.
Check out the Resources page to see what we have been doing on Tuesdays.
You might also want to join the Breathing Community, our Facebook Group, to view discussions about previous classes and ongoing practice challenges. Additionally, my Facebook Page is Joseph R. Roberson.
If you are interested in joining the class, please help me by answering a few questions in this survey.