“When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.” -Shawn Stevenson, author of Sleep Smarter
If you (or someone you know) suffers from insomnia I want to talk with you! I am offering a limited number of free coaching calls to anyone who wants to learn how to get the kind of quality sleep that leaves you feeling refreshed and rearing to go in the morning.
This is a short 15-30 minute call. I promise I will not try to sell you anything!
In return, you will receive free coaching from me in the form of at least one simple and easy ritual–such as Calming 4-7-8 Breathing, Cloud Nine restorative yoga, or the Gratitude Journal–to add to your bedtime routine.
Interested? If so, reach out to me by email (joeATjosephroberson.com). You can also contact me on Facebook (facebook.com/yogajoe).