Explore each of the three diaphragms of breathing–pelvic, respiratory, vocal–by practicing Belly Breathing, Diaphragmatic Breathing, and Ujjayi. Then put them all together in Coherent (Resonant) Breathing plus toning.
Tuesday, March 9 at 12 noon ET
Breath-centered practices for vitality, success and transformation
Explore each of the three diaphragms of breathing–pelvic, respiratory, vocal–by practicing Belly Breathing, Diaphragmatic Breathing, and Ujjayi. Then put them all together in Coherent (Resonant) Breathing plus toning.
Tuesday, March 9 at 12 noon ET