Online Breathplay Journey
During this experiential class, we will play breath like a musical instrument by exploring several distinct rhythms including flowing, staccato, and chaotic. Each segment will be relatively short. After each rhythm segment you will relax and breathe calmly with a bit more freedom and ease.
This breath play activates and opens the instrument; it frees up your diaphragm in preparation for slow, rhythmic breathing at a pace of 4-6 breaths per minute. This is Coherent Breathing, also called Resonant Breathing, which is the body’s natural, optimal breathing rhythm.
Our journey concludes with a period of surrendering to the natural, spontaneous rhythm with an emphasis on pausing in the sweet peace moment between the exhale and the next inhale.
Tuesday, March 2 at 12:00 noon New York ET (9:00am California, 6:00 Madrid)
Online Zoom class
Suggested Donation $11
Venmo: @Joseph-Roberson-23
PayPal: joe@josephroberson.com
Contact: joe@josephroberson.com