IN THIS FREE CLASS:
- Learn the health benefits of Coherent Breathing
- Learn the connection between physiologic coherence and the Awakened Mind meditative state
- Practice along with the 9:20 guided Coherent Breathing Symphony track
- Learn the full Personal Coherence Protocol, including the Six Bridges, for a transformative 30 day practice
- Help us celebrate Elena Mawyer’s 1,000 consecutive days practice!
- Hear Elena’s story–her challenges and lessons learned on the road to 1,000 straight days
- Learn the one critical mind trick that turns disciplined drudgery into a daily “bubble bath”!
