Available on Amazon Music
Available on CD Baby
If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant narrated passages from One Half-Breath At A Time. Since the book focuses so much on curing hypertension and pre-hypertensive chronic high blood pressure with breath-centered practices, this expanded edition was a no-brainer.