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Free 30 minute coaching call

I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more

Coherent Breathing Symphony (expanded edition)

If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant passages from One Half-Breath At A Time audiobook. Since the book focuses so much on curing hypertension and pre-hypertensive chronic high … Read more