I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of insomnia, anxiety, depression, et al.
Teach me what it’s really like for you and I will teach you how to practice “Centering The Storm.” This technique is very simple and only takes about five minutes to do. You can even practice it in bed as a way to interrupt thoughts, cares, and worries so that you fall asleep more easily–and get the kind of quality sleep that leaves you feeling refreshed and rearing to go in the morning.
Book your free call here: https://joseph-r-roberson.appointlet.com