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Month: April 2020

Free 30 minute coaching call

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I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more

Insomnia? Free coaching call (Learn how to practice “Centering The Storm”)

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lotus flower

I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.