Breath-centered practices for vitality, success and transformation
In our continual push to do more, be more, and accomplish more, more and more of us are not getting enough sleep. Some of us have difficulty falling asleep, some of us cannot stay asleep, and some of us never wake up feeling refreshed. Is this you? What to do about sleep? Do you take … Read more
Saturday, March 7 3:00-5:00 at Baltimore Yoga Village You will learn the correspondences between the Serenity Prayer, breath-centered practices, and the autonomic nervous system. Each branch, when activated, generates the three states of the Serenity Prayer: serenity & acceptance, courage to change, and the balance to choose wisely! You will learn how to stimulate and … Read more
I am offering a limited number of free coaching calls to anyone who wants to learn how to get the kind of quality sleep that leaves you feeling refreshed and rearing to go in the morning.
Dear friends in Maryland! Please join me at one or more of the following events: 1. Saturday, March 7 at Baltimore Yoga Village (Hampden location) 3:00 – 5:00 for “Breathing Life Into The Serenity Prayer” 2. Sunday, March 8 at Barnes & Noble (Ellicott City location) for my first published book, “One Half-Breath At A … Read more
Available on Amazon Music Available on CD Baby If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant narrated passages from One Half-Breath At A Time. Since the book focuses so … Read more
Available in paperback, ebook, and audiobook formats
Breathing and reconnecting with our breath is something that can only happen though feeling. Joseph interweaves inquiries and wonderful questions to entice the reader into drawing into their own experience and enticing us to feel this fundamental process from a fresh perspective. -Donna Farhi, author of The Breathing Book Thank you, Donna Farhi, for this … Read more
Interview about my book, One Half-Breath At A Time, on Youtube. Click here.
This Saturday, September 28, I’ll be speaking at the 1st Annual Fight For Life event here in Chattanooga. My topic is the urgent need to re-frame suicidal ideation–the thought of killing yourself–into what religious and spiritual traditions have always considered it: an opportunity for transformation. There’s no positive model out there in our culture that … Read more