Breath-centered practices for vitality, success and transformation
Free Zoom class Tuesday, August 18 9:00 am California 12:00 noon New York 6:00 pm Madrid You will learn simple and easy stretches designed expressly to facilitate optimal breathing! Joseph Roberson and Elena Mawyer have invited you to a scheduled Zoom meeting! Topic: Beginner Yoga For Better Breathing Zoom MeetingTime: Aug 18, 2020 11:30 AM … Read more
Fifty-to-Zen Breath Meditation Free online class with Joseph R. Roberson and Elena Mawyer Tuesday August 11, 2020 9:00 am California12:00 pm New York6:00 pm Madrid Register for this free class and receive a pdf copy of the instructions!
Beginners’ introduction to breath-centered practices for health, vitality, productivity, and more! Free online class with Joseph R. Roberson and Elena Mawyer Tuesday July 28, 2020 12:00pm New York 9:00am California 6:00pm Madrid Register Email: joe@josephroberson.comFacebook: www.facebook.com/groups/breathingcommunity
Replay of today’s free online class split into 3 parts. PART 1: Conscious breathing exercise & Introduction to Coherent Breathing (password = 1breath): PART 2: Elena (Kim) Mawyer share her experience of hiring the 1,000 consecutive day milestone (password = 1breath): Part 3 Practice & Discussion (password = 1breath):
IN THIS FREE CLASS: Learn the health benefits of Coherent Breathing Learn the connection between physiologic coherence and the Awakened Mind meditative state Practice along with the 9:20 guided Coherent Breathing Symphony track Learn the full Personal Coherence Protocol, including the Six Bridges, for a transformative 30 day practice Help us celebrate Elena Mawyer’s 1,000 … Read more
Some folks would probably call this a mindfulness technique because it’s more about interrupting your automatic flow of thoughts than about controlling your breath. In fact, this is not about changing or controlling your breathing at all. What this tiny practice is about is becoming a student of your own automatic patterns–not only habits of … Read more
I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more
I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.
Breath isolation–not “social distancing”– should be the focus of the recommendations to maintain six feet of separation to avoid coronavirus infection. Children must be very confused; they can see that parents and others are furiously trying to stay connected. Social media has blown up with sharing news, personal stories, and online courses, classes–events of every … Read more
If you or anyone you know wants a simple, easy, and free way to manage blood pressure, this is for you! In addition to the original guided practice tracks, this expanded edition includes relevant passages from One Half-Breath At A Time audiobook. Since the book focuses so much on curing hypertension and pre-hypertensive chronic high … Read more