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anxiety

Free 30 minute coaching call

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I am offering a limited number of free coaching calls to anyone who wants to learn how to incorporate breath-centered practices into their life. I want to listen to you share your unique situation so I can learn how I can best serve you and others who suffer from stress, whether in the form of … Read more

Insomnia? Free coaching call (Learn how to practice “Centering The Storm”)

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I’m offering a limited number of free twenty minute coaching calls. And since I am seeing so many individuals suffering insomnia during the coronavirus (COVID-19) pandemic, I have decided to offer a free lesson on a quick and easy technique called Centering The Storm.

This book is for you if:

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book cover: One Half-Breath At A Time: Discover how to turn stress and anxiety into calm ease, productive power, and radiant joy!

This book is for you if: You are looking for a natural, holistic, and healthy way to manage stress, anxiety, insomnia, or depression You want to take charge of your own health and well-being; you want to cultivate greater health, vitality, and resilience You are seeking spiritual growth and transformation, in order to manifest your … Read more